of being healthy and fit but not thin

this morning i went to Candi Soo fitness training. the owner of this fitness centre is a Malaysian. married to Don, a white guy from Melbourne if i not mistaken. actually fitness training ni dibuka oleh Candi Soo di Melbourne and then after 5 years, she bring the concept back to Malaysia. kat Malaysia, Candi Soo fitness training ni ada kt 1 Utama, Desa Srihartamas dan ada beberapa cawangan lagi. this morning i did Zumba and it wasn't as exciting as the one i always joined at Uni rec centre last year. tak berpeluh sangat pun. after zumba, i went to Barbell Matrix. ya ampun, angkat segala mak nenek tu. maskular i tau. sakit bahu. siap angkat barbell sambil bergerak kesana dan kemari. nak pengsan rasanya. biasalah, orang jenis malas bersenam macam saya ni memang pancit la. even skrng ni pun rasa macam nak tercabut bahu. lenguh semua otot-otot. malam sebelum tidur mesti berazam, okeh esok lepas subuh nak pergi gym. tapi kesudahannya mesti oh tak larat. online je lah. it goes around and around everyday. kadang-kadang bangun pagi tak nampak pe. kabus menggila. mesti lagi malas.tapi bila hari cerah mesti gembira because i know the day wont definetely be very cold. tapiiiiii malas juga.btw, say hi to sun.

dari balcony rumah kami

memandang kan sekarang ni agak sejuk, terasa keinginan untuk memakan benda panas sangat mengigit jiwa. ok, ayat cam pelik sikit. last few weeks i went to this Turkey pizza shop. i like this shop because the pizza is very authentic. it's firewood pizza. terasa sangat di middle east. if you know how much i'm dying to go to middle east, you will understand why i like this shop. dengan lagu Turkey tak leh bla, dengan design kedainya. and everything la. so far, baru 3 kali pergi kedai ni even i'm here for almost 2 years la sekrang ni sebab kedai macam mahal sikit compare to kedai kebab dan pizza lain. tapi, chicken and mushroom pizza dia memang A lah!

tiba pak cik tuh!