new focus: eat healthy

rasa sentap dengan teguran classmates sebulan yang lalu. sentap in good way la tapi nya. bukan sentap yang rasa  nak snap di a balik. sebab dia cakap

'cepat potong kaki nanti' because i was drinking Cool Blog. 

'hey, sekali seminggu je'

 'yeke sekali seminggu, minggu ni dah 2 kali aku tengok kau minum'.

wuwuwuwwu. yes, i have to admit that my sweet drinks intake is quite high. i know i should reduce it and i'm trying to. previously i take iced tea regularly as in every meal each day. say oh my God please. i know it's bad. teh ais tidak bagus untuk kesihatan sebab kandungan susu pekat yang tinggi. susu pekat tidak bagus untuk kesihatan. sekian. dan sebagai typical Malaysian, i do drink teh tarik quite regular. oh man! teh tarik is so not healthy. ustaz saya cakap kita tak boleh minum air bersusu waktu malam kerana kalau susu tu lambat di digest, ianya akan basi dan kita ada tendency untuk terdedar waktu tidur dan mungkin menemui ajal. that's scared me. 

so my new focus, i want to reduce condensate milk intake. i don't really drink carbonate drink and junk food. lucky me because at least i don't have to struggle to get rid of them. friends, be healthy is a must. it's not about being thin, well-shaped body and stuff, it's about maintaining good health and live happily.